In honor of a "Mindfulness March" theme, I have decided to hit on something close to my being.
FOOD. And how I eat FOOD. Food is very personal to me. It is hard for me to talk publicly about FOOD, and it's consumption by me, but I feel like I need a change, so I need to try something I have never tried before! Most of the time after eating, I feel gross. I hate what I have eaten, or what I chose not to eat. I want to look at my own eating and how I eat with a clear mind, without judgement, and honestly look at what I can do to help myself FEEL better. Notice how I didn't say LOOK better. I don't mind how I look. I mind how I feel. Feel free to share. I am not interested in losing a ton of weight, or even what the number on the scale says. I want to notice trends, feelings, and really THINK about what I am putting into my body!
Here we go!